Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:18 AM
230kj
73rpm
36%
14mph
Thursday 2/2/23 @ 12:54 AM
✅
555kj
85rpm
50%
22mph
Monday 2/8/21 @ 10:23 AM
276kj
82rpm
38%
16mph
Tuesday 8/22/23 @ 6:14 PM
✅
559kj
83rpm
51%
22mph
Thursday 3/17/22 @ 9:30 AM
252kj
77rpm
38%
16mph
Sunday 3/13/22 @ 1:25 AM
✅
544kj
86rpm
49%
21mph
Wednesday 7/7/21 @ 9:47 AM
174kj
84rpm
36%
16mph
Friday 2/25/22 @ 4:26 AM
✅
333kj
88rpm
47%
21mph
Monday 12/7/20 @ 10:21 AM
277kj
80rpm
36%
15mph
Friday 2/4/22 @ 3:9 AM
✅
582kj
82rpm
53%
22mph
Sunday 2/14/21 @ 5:26 PM
363kj
84rpm
37%
16mph
Monday 2/15/21 @ 7:31 PM
✅
775kj
84rpm
52%
22mph
Wednesday 1/20/21 @ 10:31 AM
261kj
84rpm
36%
16mph
Thursday 1/21/21 @ 4:33 AM
✅
511kj
92rpm
46%
21mph
Sunday 12/20/20 @ 6:14 PM
124kj
85rpm
36%
16mph
Tuesday 12/22/20 @ 3:47 AM
✅
532kj
90rpm
42%
19mph
Thursday 7/23/20 @ 9:50 AM
164kj
76rpm
39%
15mph
Tuesday 6/23/20 @ 8:4 PM
✅
410kj
80rpm
57%
22mph
Friday 3/8/19 @ 12:22 AM
277kj
73rpm
42%
16mph
Friday 3/22/19 @ 2:34 AM
✅
447kj
85rpm
46%
20mph
Workouts
276
kj
Monday 2/8/21
252
kj
Thursday 3/17/22
174
kj
Wednesday 7/7/21
363
kj
Sunday 2/14/21
261
kj
Wednesday 1/20/21
124
kj
Sunday 12/20/20
164
kj
Thursday 7/23/20