Shake and Bake

Workouts

Tuesday 3/9/21 @ 10:28 AM
✅
47kj
78rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 10:39 AM
✅
96kj
79rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Monday 7/27/20 @ 10:21 AM
✅
68kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:25 PM
52kj
68rpm
35%
13mph
Wednesday 11/11/20 @ 12:15 PM
✅
195kj
73rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Wednesday 10/14/20 @ 10:8 AM
✅
168kj
88rpm
41%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Friday 9/18/20 @ 11:34 AM
✅
187kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:28 PM
148kj
63rpm
41%
14mph
Sunday 8/16/20 @ 4:38 PM
✅
209kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 47 kj
Tuesday 3/9/21
kj
Friday 3/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Monday 7/27/20
59 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 7/27/20
52 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Wednesday 11/11/20
149 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 168 kj
Wednesday 10/14/20
83 kj
Monday 4/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 187 kj
Friday 9/18/20
148 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
✅ 209 kj
Sunday 8/16/20
163 kj
Wednesday 8/12/20