Shake and Bake

Workouts

Thursday 12/3/20 @ 10:44 AM
✅
172kj
85rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
98kj
62rpm
35%
11mph
Wednesday 11/11/20 @ 12:15 PM
✅
195kj
73rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Wednesday 10/14/20 @ 10:8 AM
✅
168kj
88rpm
41%
19mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
Saturday 8/22/20 @ 4:2 PM
✅
316kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph
Sunday 8/16/20 @ 4:38 PM
✅
209kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Thursday 7/23/20 @ 9:50 AM
✅
164kj
76rpm
39%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
123kj
68rpm
37%
13mph
Tuesday 7/21/20 @ 9:35 AM
✅
179kj
82rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/5/20 @ 8:43 PM
92kj
62rpm
37%
12mph
Tuesday 9/18/18 @ 12:26 AM
18kj
89rpm
33%
15mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 4:54 PM
✅
265kj
136rpm
0%
0mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 172 kj
Thursday 12/3/20
98 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Wednesday 11/11/20
114 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 168 kj
Wednesday 10/14/20
92 kj
Monday 9/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 316 kj
Saturday 8/22/20
184 kj
Tuesday 4/14/20
30 min Prince Ride
Ally & Emma
✅ 209 kj
Sunday 8/16/20
105 kj
Wednesday 8/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 164 kj
Thursday 7/23/20
123 kj
Friday 6/5/20
30 min HIIT Ride
Alex Toussaint
✅ 179 kj
Tuesday 7/21/20
92 kj
Sunday 4/5/20
30 min Low Impact Ride
Alex Toussaint
18 kj
Tuesday 9/18/18
✅ 265 kj
Sunday 11/17/19