Shake and Bake
Workouts
Thursday 8/3/23 @ 2:36 PM
135kj
81rpm
33%
14mph
Wednesday 2/24/21 @ 10:40 PM
✅
156kj
67rpm
41%
15mph
Monday 7/24/23 @ 2:30 PM
145kj
78rpm
35%
15mph
Saturday 2/20/21 @ 12:54 AM
✅
177kj
60rpm
48%
16mph
Friday 7/21/23 @ 11:46 AM
✅
135kj
79rpm
34%
14mph
Thursday 7/6/23 @ 1:33 PM
96kj
56rpm
38%
12mph
Wednesday 7/12/23 @ 12:16 PM
126kj
81rpm
32%
14mph
Saturday 3/27/21 @ 1:4 PM
✅
148kj
73rpm
38%
15mph
Friday 9/10/21 @ 9:43 AM
✅
175kj
80rpm
37%
16mph
Monday 8/30/21 @ 8:56 PM
165kj
70rpm
41%
16mph
Wednesday 9/8/21 @ 10:12 AM
✅
171kj
82rpm
36%
15mph
Tuesday 5/11/21 @ 11:24 PM
129kj
68rpm
38%
14mph
Friday 8/27/21 @ 9:36 AM
76kj
77rpm
34%
14mph
Thursday 4/15/21 @ 8:56 PM
✅
348kj
62rpm
52%
18mph
Saturday 7/24/21 @ 4:49 PM
159kj
85rpm
35%
15mph
Sunday 1/10/21 @ 6:23 PM
✅
546kj
70rpm
53%
19mph
Friday 9/14/18 @ 12:7 AM
280kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Tuesday 2/27/18 @ 10:36 AM
✅
190kj
74rpm
42%
16mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Workouts
135
kj
Thursday 8/3/23
145
kj
Monday 7/24/23
126
kj
Wednesday 7/12/23
129
kj
Tuesday 5/11/21
76
kj
Friday 8/27/21
159
kj
Saturday 7/24/21