Shake and Bake
Workouts
Wednesday 11/15/23 @ 10:18 AM
230kj
73rpm
36%
14mph
Tuesday 2/7/23 @ 3:48 AM
✅
259kj
86rpm
36%
16mph
Monday 10/9/23 @ 6:17 PM
✅
348kj
75rpm
38%
16mph
Saturday 2/25/23 @ 6:8 PM
24kj
0rpm
0%
0mph
Monday 12/7/20 @ 10:21 AM
277kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 12:42 AM
✅
302kj
87rpm
38%
17mph
Thursday 3/17/22 @ 9:30 AM
252kj
77rpm
38%
16mph
Friday 3/11/22 @ 3:9 AM
✅
278kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 10:31 AM
261kj
84rpm
36%
16mph
Tuesday 1/4/22 @ 3:36 AM
✅
278kj
82rpm
39%
16mph
Thursday 4/15/21 @ 9:36 AM
252kj
81rpm
37%
15mph
Saturday 6/12/21 @ 2:0 AM
✅
286kj
89rpm
37%
17mph
Sunday 2/14/21 @ 5:26 PM
✅
363kj
84rpm
37%
16mph
Saturday 2/13/21 @ 5:14 PM
361kj
89rpm
36%
16mph
Monday 2/8/21 @ 10:23 AM
276kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 9:45 PM
✅
278kj
87rpm
37%
16mph
Thursday 12/17/20 @ 1:10 AM
✅
279kj
85rpm
37%
16mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Monday 8/31/20 @ 10:13 AM
290kj
81rpm
39%
17mph
Tuesday 9/1/20 @ 1:0 AM
✅
300kj
84rpm
39%
17mph
Workouts
277
kj
Monday 12/7/20
252
kj
Thursday 3/17/22
261
kj
Wednesday 1/20/21
252
kj
Thursday 4/15/21
361
kj
Saturday 2/13/21
276
kj
Monday 2/8/21
262
kj
Thursday 12/17/20