Shake and Bake
Workouts
Monday 8/9/21 @ 9:39 AM
✅
263kj
73rpm
38%
15mph
Tuesday 8/10/21 @ 5:44 PM
250kj
81rpm
36%
15mph
Friday 7/30/21 @ 9:37 AM
✅
342kj
80rpm
37%
16mph
Sunday 8/1/21 @ 8:56 PM
305kj
75rpm
38%
15mph
Monday 10/12/20 @ 10:42 AM
✅
263kj
83rpm
37%
16mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Sunday 5/9/21 @ 4:17 PM
176kj
33rpm
39%
6mph
Monday 5/10/21 @ 10:35 PM
✅
301kj
76rpm
34%
14mph
Wednesday 1/20/21 @ 10:31 AM
✅
261kj
84rpm
36%
16mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Tuesday 9/15/20 @ 10:39 PM
113kj
88rpm
35%
16mph
Tuesday 9/15/20 @ 9:41 PM
✅
194kj
83rpm
33%
14mph
Friday 9/4/20 @ 10:29 AM
✅
274kj
78rpm
40%
16mph
Monday 9/7/20 @ 11:7 PM
199kj
79rpm
34%
14mph
Monday 8/31/20 @ 10:13 AM
✅
290kj
81rpm
39%
17mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Friday 8/28/20 @ 10:52 AM
✅
266kj
81rpm
38%
16mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Friday 8/14/20 @ 10:36 AM
✅
352kj
83rpm
37%
16mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Workouts
305
kj
Sunday 8/1/21
169
kj
Sunday 5/16/21
176
kj
Sunday 5/9/21
188
kj
Sunday 1/24/21
113
kj
Tuesday 9/15/20
199
kj
Monday 9/7/20
197
kj
Thursday 8/27/20
268
kj
Sunday 7/26/20