Shake and Bake

Workouts

Friday 9/14/18 @ 12:7 AM
280kj
74rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
287kj
82rpm
39%
17mph
Tuesday 7/24/18 @ 12:47 AM
102kj
65rpm
47%
17mph
15 Min Climb
Alex Toussaint
Thursday 7/19/18 @ 12:16 AM
✅
124kj
84rpm
42%
18mph
Thursday 4/26/18 @ 10:29 PM
125kj
55rpm
39%
11mph
45 min Disco Ride
Jenn Sherman
Thursday 4/26/18 @ 10:27 PM
✅
273kj
80rpm
39%
16mph
Wednesday 2/28/18 @ 11:27 PM
✅
312kj
75rpm
43%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/28/18 @ 11:31 PM
271kj
70rpm
42%
16mph

Workouts

45 min All for One Ride
All Instructors
280 kj
Friday 9/14/18
✅ 287 kj
Sunday 7/1/18
15 Min Climb
Alex Toussaint
102 kj
Tuesday 7/24/18
✅ 124 kj
Thursday 7/19/18
45 min Disco Ride
Jenn Sherman
125 kj
Thursday 4/26/18
✅ 273 kj
Thursday 4/26/18
45 min Hip Hop Ride
Robin Arzón
✅ 312 kj
Wednesday 2/28/18
271 kj
Wednesday 2/28/18