Shake and Bake
Workouts
Monday 7/10/23 @ 1:5 PM
85kj
88rpm
30%
14mph
Sunday 6/13/21 @ 10:11 PM
✅
176kj
86rpm
40%
18mph
Wednesday 7/7/21 @ 9:47 AM
174kj
84rpm
36%
16mph
Wednesday 7/21/21 @ 5:1 PM
✅
253kj
89rpm
41%
18mph
Monday 7/27/20 @ 10:21 AM
68kj
69rpm
38%
14mph
Thursday 6/11/20 @ 1:55 PM
✅
92kj
79rpm
39%
16mph
Monday 10/12/20 @ 10:42 AM
263kj
83rpm
37%
16mph
Thursday 4/23/20 @ 8:21 AM
✅
423kj
94rpm
41%
19mph
Saturday 2/6/21 @ 5:21 PM
478kj
85rpm
38%
17mph
Saturday 5/9/20 @ 7:51 AM
✅
754kj
84rpm
46%
20mph
Thursday 9/24/20 @ 9:52 AM
262kj
87rpm
36%
16mph
Sunday 4/12/20 @ 9:32 AM
✅
430kj
89rpm
43%
19mph
Saturday 9/19/20 @ 3:26 PM
358kj
85rpm
37%
16mph
Saturday 5/2/20 @ 7:44 AM
✅
566kj
84rpm
44%
19mph
Friday 8/14/20 @ 10:36 AM
352kj
83rpm
37%
16mph
Sunday 4/5/20 @ 8:31 AM
✅
570kj
93rpm
42%
19mph
Tuesday 8/11/20 @ 10:54 AM
180kj
87rpm
36%
16mph
Wednesday 4/8/20 @ 10:45 PM
✅
286kj
94rpm
41%
19mph
Monday 7/27/20 @ 10:39 AM
96kj
79rpm
35%
15mph
Saturday 3/14/20 @ 9:4 AM
✅
154kj
92rpm
38%
18mph
Workouts
85
kj
Monday 7/10/23
174
kj
Wednesday 7/7/21
263
kj
Monday 10/12/20
478
kj
Saturday 2/6/21
262
kj
Thursday 9/24/20
358
kj
Saturday 9/19/20
352
kj
Friday 8/14/20
180
kj
Tuesday 8/11/20
96
kj
Monday 7/27/20