Shake and Bake

Workouts

Friday 3/19/21 @ 12:12 PM
✅
101kj
58rpm
59%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/1/21 @ 1:16 PM
60kj
86rpm
37%
16mph
Thursday 4/8/21 @ 12:30 PM
✅
308kj
73rpm
62%
23mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 7:28 PM
146kj
91rpm
38%
18mph
Monday 2/15/21 @ 1:0 PM
✅
618kj
63rpm
58%
20mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:28 PM
501kj
82rpm
44%
19mph
Tuesday 1/12/21 @ 10:38 PM
✅
106kj
65rpm
57%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/8/21 @ 7:39 PM
72kj
82rpm
41%
17mph
Sunday 1/10/21 @ 12:22 AM
181kj
66rpm
53%
19mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 5:31 PM
✅
186kj
85rpm
45%
19mph
Wednesday 1/6/21 @ 4:36 PM
170kj
70rpm
49%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 7:21 PM
✅
181kj
84rpm
43%
19mph
Thursday 12/24/20 @ 11:36 PM
134kj
74rpm
48%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 9:7 PM
✅
137kj
81rpm
46%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Friday 3/19/21
60 kj
Saturday 5/1/21
20 min Low Impact Ride
Ally Love
✅ 308 kj
Thursday 4/8/21
146 kj
Monday 4/5/21
60 min Pop Ride
Tunde Oyeneyin
✅ 618 kj
Monday 2/15/21
501 kj
Saturday 2/13/21
10 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Tuesday 1/12/21
72 kj
Friday 1/8/21
20 min Feel Good Ride
Ally Love
181 kj
Sunday 1/10/21
✅ 186 kj
Sunday 1/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
170 kj
Wednesday 1/6/21
✅ 181 kj
Thursday 1/7/21
15 min Hip Hop Ride
Alex Toussaint
134 kj
Thursday 12/24/20
✅ 137 kj
Wednesday 12/30/20