Shake and Bake

Workouts

Thursday 1/7/21 @ 11:53 PM
273kj
65rpm
53%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/22/21 @ 12:30 PM
✅
275kj
70rpm
50%
19mph
Monday 5/17/21 @ 6:14 PM
✅
202kj
62rpm
58%
20mph
20 min Recovery Ride
Kendall Toole
Sunday 5/30/21 @ 1:54 PM
107kj
68rpm
41%
15mph
Wednesday 3/24/21 @ 11:59 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 3/29/21 @ 12:0 PM
✅
232kj
65rpm
47%
16mph
Wednesday 1/20/21 @ 4:2 PM
135kj
67rpm
52%
19mph
15 min Country Ride
Ally Love
Friday 1/15/21 @ 2:4 AM
✅
145kj
82rpm
46%
19mph
Monday 12/21/20 @ 3:44 PM
158kj
80rpm
44%
18mph
20 min New Tracks Ride
Kendall Toole
Monday 11/30/20 @ 1:20 PM
✅
166kj
81rpm
43%
18mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
273 kj
Thursday 1/7/21
✅ 275 kj
Thursday 7/22/21
20 min Recovery Ride
Kendall Toole
✅ 202 kj
Monday 5/17/21
107 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 3/24/21
✅ 232 kj
Monday 3/29/21
15 min Country Ride
Ally Love
135 kj
Wednesday 1/20/21
✅ 145 kj
Friday 1/15/21
20 min New Tracks Ride
Kendall Toole
158 kj
Monday 12/21/20
✅ 166 kj
Monday 11/30/20