Shake and Bake

Workouts

Sunday 3/19/23 @ 2:57 PM
✅
182kj
79rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:52 PM
150kj
74rpm
37%
15mph
Wednesday 5/11/22 @ 10:1 PM
✅
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Wednesday 3/16/22 @ 8:54 PM
✅
198kj
73rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Thursday 3/17/22 @ 9:40 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:42 PM
✅
226kj
78rpm
42%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 3:32 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:57 PM
177kj
74rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
224kj
79rpm
44%
17mph
Tuesday 6/29/21 @ 12:7 AM
✅
176kj
71rpm
41%
16mph
30 min 2000s Ride
Kendall Toole
Wednesday 9/16/20 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 1:37 AM
208kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
237kj
77rpm
45%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 182 kj
Sunday 3/19/23
150 kj
Friday 3/10/23
45 min All for One Ride
Cycling Instructors 2019
✅ 232 kj
Wednesday 5/11/22
0 kj
Sunday 5/3/20
30 min Pop Ride
Kendall Toole
✅ 198 kj
Wednesday 3/16/22
kj
Thursday 3/17/22
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 226 kj
Wednesday 9/15/21
kj
Wednesday 9/15/21
30 min Together We Ride
Robin Arzón
177 kj
Friday 7/9/21
✅ 224 kj
Friday 7/9/21
30 min 2000s Ride
Kendall Toole
✅ 176 kj
Tuesday 6/29/21
kj
Wednesday 9/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Wednesday 6/23/21
✅ 237 kj
Tuesday 11/10/20