Shake and Bake
Workouts
Wednesday 10/25/23 @ 11:38 AM
106kj
76rpm
38%
15mph
Saturday 10/14/23 @ 4:38 PM
✅
107kj
71rpm
39%
15mph
Saturday 8/26/23 @ 2:12 PM
91kj
86rpm
32%
14mph
Thursday 4/21/22 @ 10:48 AM
✅
135kj
75rpm
43%
17mph
Friday 7/15/22 @ 9:36 PM
✅
188kj
75rpm
42%
16mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Wednesday 5/11/22 @ 10:1 PM
232kj
76rpm
38%
15mph
Saturday 7/6/19 @ 1:3 PM
✅
385kj
76rpm
46%
18mph
Wednesday 3/23/22 @ 8:53 PM
189kj
74rpm
43%
16mph
Saturday 6/27/20 @ 2:31 PM
✅
210kj
62rpm
48%
16mph
Tuesday 2/15/22 @ 12:14 AM
✅
182kj
75rpm
41%
16mph
Monday 3/14/22 @ 11:29 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:31 PM
✅
178kj
75rpm
40%
16mph
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
Saturday 8/28/21 @ 7:36 PM
183kj
73rpm
42%
16mph
Tuesday 10/6/20 @ 11:27 PM
✅
229kj
70rpm
46%
17mph
Friday 7/16/21 @ 10:42 PM
179kj
79rpm
39%
16mph
Thursday 7/15/21 @ 10:29 AM
✅
204kj
78rpm
41%
16mph
Wednesday 6/23/21 @ 1:37 AM
208kj
74rpm
44%
17mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Workouts
106
kj
Wednesday 10/25/23
151
kj
Friday 7/15/22
232
kj
Wednesday 5/11/22
189
kj
Wednesday 3/23/22
82
kj
Thursday 12/16/21
208
kj
Wednesday 6/23/21