Shake and Bake
Workouts
Tuesday 10/4/22 @ 10:8 PM
160kj
73rpm
40%
15mph
Tuesday 9/6/22 @ 10:56 PM
✅
254kj
75rpm
47%
18mph
Monday 3/28/22 @ 11:14 PM
✅
109kj
84rpm
40%
17mph
Wednesday 7/6/22 @ 3:45 PM
61kj
46rpm
43%
10mph
Thursday 6/23/22 @ 12:51 AM
183kj
77rpm
39%
16mph
Wednesday 6/22/22 @ 11:11 PM
✅
215kj
75rpm
43%
17mph
Monday 3/28/22 @ 10:58 PM
✅
93kj
72rpm
41%
16mph
Thursday 5/12/22 @ 11:8 PM
68kj
69rpm
38%
14mph
Wednesday 5/11/22 @ 10:1 PM
232kj
76rpm
38%
15mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
Tuesday 5/3/22 @ 8:59 PM
160kj
74rpm
39%
15mph
Tuesday 4/12/22 @ 10:24 PM
✅
197kj
72rpm
44%
17mph
Monday 7/26/21 @ 10:27 PM
122kj
77rpm
40%
16mph
Wednesday 7/21/21 @ 12:15 AM
✅
174kj
75rpm
48%
19mph
Friday 7/16/21 @ 10:42 PM
179kj
79rpm
39%
16mph
Tuesday 7/13/21 @ 10:15 PM
✅
212kj
80rpm
42%
17mph
Wednesday 7/14/21 @ 12:53 AM
211kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Wednesday 6/23/21 @ 1:37 AM
208kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Workouts
232
kj
Wednesday 5/11/22
211
kj
Wednesday 7/14/21
208
kj
Wednesday 6/23/21