Shake and Bake

Workouts

Tuesday 1/11/22 @ 4:48 PM
✅
267kj
76rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 11:47 PM
136kj
78rpm
35%
14mph
Monday 1/10/22 @ 5:38 PM
✅
164kj
83rpm
43%
18mph
20 min New Tracks Ride
Alex Toussaint
Sunday 1/9/22 @ 11:23 PM
64kj
79rpm
30%
12mph
Thursday 12/24/20 @ 5:0 PM
✅
452kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
Sunday 2/28/21 @ 5:15 PM
✅
453kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:59 PM
277kj
70rpm
45%
16mph
Wednesday 2/17/21 @ 12:23 AM
✅
323kj
82rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
130kj
76rpm
35%
14mph
Thursday 1/21/21 @ 5:0 PM
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
270kj
93rpm
41%
19mph
Friday 1/15/21 @ 5:33 PM
✅
220kj
90rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:0 AM
178kj
91rpm
41%
19mph
Sunday 11/22/20 @ 10:14 PM
252kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
299kj
81rpm
47%
20mph
Monday 11/9/20 @ 4:15 PM
121kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/6/20 @ 5:30 PM
✅
128kj
84rpm
38%
17mph
Monday 11/9/20 @ 3:54 PM
✅
78kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
71kj
79rpm
35%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 267 kj
Tuesday 1/11/22
136 kj
Saturday 1/8/22
20 min New Tracks Ride
Alex Toussaint
✅ 164 kj
Monday 1/10/22
64 kj
Sunday 1/9/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 452 kj
Thursday 12/24/20
189 kj
Friday 3/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 453 kj
Sunday 2/28/21
277 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 323 kj
Wednesday 2/17/21
130 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Thursday 1/21/21
✅ 270 kj
Sunday 5/31/20
20 min FTP Test Ride
Christine D'Ercole
✅ 220 kj
Friday 1/15/21
178 kj
Sunday 1/19/20
30 min Britney Spears Ride
Cody Rigsby
252 kj
Sunday 11/22/20
✅ 299 kj
Wednesday 7/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Monday 11/9/20
✅ 128 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 11/9/20
71 kj
Monday 7/6/20