Shake and Bake

Workouts

Sunday 10/2/22 @ 5:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Tuesday 9/27/22 @ 10:7 PM
✅
114kj
78rpm
39%
16mph
Friday 12/3/21 @ 4:36 PM
✅
236kj
68rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/24/21 @ 11:36 PM
170kj
89rpm
36%
16mph
Wednesday 1/20/21 @ 4:8 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/19/21 @ 11:4 PM
✅
374kj
86rpm
42%
18mph
Sunday 11/22/20 @ 10:14 PM
252kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 3/26/21 @ 11:28 PM
✅
280kj
78rpm
48%
19mph
Wednesday 1/27/21 @ 5:0 PM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Wednesday 2/17/21 @ 12:23 AM
✅
323kj
82rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
211kj
83rpm
40%
17mph
Sunday 1/17/21 @ 11:48 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:13 PM
270kj
82rpm
38%
16mph
Monday 11/9/20 @ 4:15 PM
✅
121kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/17/21 @ 4:3 PM
98kj
85rpm
34%
15mph
Monday 11/9/20 @ 3:54 PM
✅
78kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/17/21 @ 3:43 PM
66kj
80rpm
34%
14mph
Thursday 12/24/20 @ 5:0 PM
✅
452kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:20 PM
265kj
73rpm
41%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
kj
Sunday 10/2/22
✅ 114 kj
Tuesday 9/27/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 236 kj
Friday 12/3/21
170 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Olivia Amato
349 kj
Wednesday 1/20/21
✅ 374 kj
Monday 7/19/21
30 min Britney Spears Ride
Cody Rigsby
252 kj
Sunday 11/22/20
✅ 280 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 1/27/21
300 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
✅ 323 kj
Wednesday 2/17/21
211 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 1/17/21
270 kj
Monday 2/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Monday 11/9/20
98 kj
Sunday 1/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 11/9/20
66 kj
Sunday 1/17/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 452 kj
Thursday 12/24/20
265 kj
Sunday 12/20/20