Shake and Bake

Workouts

Thursday 12/15/22 @ 5:24 PM
βœ…
245kj
69rpm
49%
17mph
30 min Linkin Park Ride
Kendall Toole
Friday 12/16/22 @ 2:37 PM
223kj
79rpm
42%
18mph
Thursday 1/21/21 @ 5:0 PM
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 2:49 PM
βœ…
215kj
84rpm
40%
17mph
Wednesday 12/30/20 @ 4:44 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 1:45 PM
βœ…
371kj
84rpm
42%
18mph
Wednesday 1/5/22 @ 4:41 PM
βœ…
131kj
68rpm
50%
18mph
15 min Climb Ride
Kendall Toole
Sunday 12/5/21 @ 5:9 PM
120kj
76rpm
45%
18mph
Friday 12/3/21 @ 4:36 PM
βœ…
236kj
68rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 2:16 PM
230kj
72rpm
46%
18mph
Wednesday 1/20/21 @ 4:8 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 1:59 PM
βœ…
385kj
84rpm
43%
19mph
Thursday 12/24/20 @ 5:0 PM
βœ…
452kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:27 PM
413kj
77rpm
47%
19mph
Saturday 12/5/20 @ 9:49 PM
421kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 3:33 PM
βœ…
533kj
84rpm
44%
19mph
Wednesday 12/2/20 @ 5:20 PM
292kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 1:26 PM
βœ…
367kj
85rpm
42%
18mph
Thursday 11/26/20 @ 3:59 PM
βœ…
419kj
88rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 4:40 PM
394kj
85rpm
43%
19mph

Workouts

30 min Linkin Park Ride
Kendall Toole
βœ… 245 kj
Thursday 12/15/22
223 kj
Friday 12/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Thursday 1/21/21
βœ… 215 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 12/30/20
βœ… 371 kj
Wednesday 7/22/20
15 min Climb Ride
Kendall Toole
βœ… 131 kj
Wednesday 1/5/22
120 kj
Sunday 12/5/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 236 kj
Friday 12/3/21
230 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Olivia Amato
349 kj
Wednesday 1/20/21
βœ… 385 kj
Tuesday 8/4/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 452 kj
Thursday 12/24/20
413 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 12/5/20
βœ… 533 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Wednesday 12/2/20
βœ… 367 kj
Monday 10/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 419 kj
Thursday 11/26/20
394 kj
Saturday 11/28/20