Shake and Bake

Workouts

Sunday 9/4/22 @ 9:3 PM
โœ…
258kj
73rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:39 PM
153kj
77rpm
42%
17mph
Tuesday 10/19/21 @ 4:15 PM
โœ…
411kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 4:3 PM
292kj
81rpm
39%
17mph
Saturday 12/12/20 @ 3:53 PM
โœ…
538kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 5:9 PM
404kj
80rpm
39%
16mph
Sunday 5/23/21 @ 7:25 PM
โœ…
524kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
Monday 2/10/20 @ 5:18 PM
โœ…
426kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 6:32 PM
286kj
79rpm
39%
16mph
Wednesday 11/25/20 @ 2:35 PM
โœ…
436kj
75rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:23 PM
281kj
84rpm
37%
16mph
Monday 10/12/20 @ 4:46 PM
โœ…
417kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:17 AM
277kj
78rpm
39%
16mph
Saturday 10/10/20 @ 1:51 PM
โœ…
561kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:42 PM
392kj
78rpm
37%
16mph
Saturday 12/21/19 @ 4:12 PM
โœ…
429kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 4:46 PM
301kj
85rpm
39%
17mph
Monday 11/4/19 @ 5:0 PM
โœ…
407kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:4 PM
288kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
โœ… 258 kj
Sunday 9/4/22
153 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 411 kj
Tuesday 10/19/21
292 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
โœ… 538 kj
Saturday 12/12/20
404 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
โœ… 524 kj
Sunday 5/23/21
360 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 426 kj
Monday 2/10/20
286 kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
โœ… 436 kj
Wednesday 11/25/20
281 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 417 kj
Monday 10/12/20
277 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
โœ… 561 kj
Saturday 10/10/20
392 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
โœ… 429 kj
Saturday 12/21/19
301 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
โœ… 407 kj
Monday 11/4/19
288 kj
Wednesday 11/6/19