Shake and Bake
Workouts
Wednesday 3/10/21 @ 3:4 PM
426kj
80rpm
47%
20mph
Wednesday 4/1/20 @ 11:21 AM
✅
694kj
93rpm
51%
24mph
Saturday 2/13/21 @ 2:31 PM
532kj
75rpm
47%
19mph
Wednesday 2/24/21 @ 10:21 PM
✅
890kj
86rpm
53%
23mph
Sunday 12/6/20 @ 3:26 PM
563kj
76rpm
48%
19mph
Wednesday 2/10/21 @ 10:15 PM
✅
919kj
91rpm
51%
23mph
Monday 2/10/20 @ 5:18 PM
426kj
79rpm
47%
20mph
Thursday 1/16/20 @ 12:2 PM
✅
642kj
95rpm
48%
23mph
Thursday 1/28/21 @ 2:52 PM
384kj
71rpm
48%
19mph
Wednesday 3/11/20 @ 11:18 AM
✅
665kj
93rpm
50%
23mph
Thursday 12/10/20 @ 3:5 PM
423kj
75rpm
48%
19mph
Tuesday 8/4/20 @ 11:37 AM
✅
711kj
89rpm
52%
23mph
Monday 10/12/20 @ 4:46 PM
417kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 11:25 AM
✅
650kj
89rpm
51%
23mph
Monday 11/4/19 @ 5:0 PM
407kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 11:17 AM
✅
719kj
98rpm
49%
24mph
Monday 5/4/20 @ 2:22 PM
443kj
82rpm
46%
20mph
Thursday 5/7/20 @ 11:24 AM
✅
727kj
95rpm
50%
23mph
Thursday 4/9/20 @ 3:49 PM
429kj
76rpm
48%
20mph
Wednesday 4/8/20 @ 9:0 PM
✅
766kj
91rpm
54%
24mph
Workouts
426
kj
Wednesday 3/10/21
532
kj
Saturday 2/13/21
426
kj
Monday 2/10/20
384
kj
Thursday 1/28/21
417
kj
Monday 10/12/20