Shake and Bake
Workouts
Sunday 4/9/23 @ 6:7 PM
170kj
82rpm
36%
16mph
Sunday 4/2/23 @ 3:36 PM
✅
181kj
76rpm
39%
16mph
Tuesday 3/9/21 @ 11:54 PM
312kj
91rpm
37%
17mph
Monday 3/8/21 @ 5:2 PM
✅
375kj
91rpm
40%
18mph
Tuesday 3/2/21 @ 11:26 PM
332kj
92rpm
35%
16mph
Monday 3/1/21 @ 3:6 PM
✅
410kj
88rpm
41%
18mph
Saturday 2/13/21 @ 4:33 PM
422kj
90rpm
38%
17mph
Saturday 2/13/21 @ 8:12 PM
✅
493kj
87rpm
41%
18mph
Monday 2/8/21 @ 11:31 PM
322kj
89rpm
38%
17mph
Tuesday 2/9/21 @ 11:28 PM
✅
387kj
86rpm
42%
19mph
Sunday 2/7/21 @ 3:28 PM
182kj
89rpm
35%
16mph
Tuesday 10/13/20 @ 4:59 PM
✅
186kj
96rpm
34%
16mph
Thursday 1/21/21 @ 12:18 AM
305kj
81rpm
40%
17mph
Monday 1/18/21 @ 7:35 PM
✅
378kj
85rpm
43%
19mph
Wednesday 1/6/21 @ 11:8 PM
187kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
255kj
81rpm
45%
19mph
Monday 12/7/20 @ 9:17 PM
171kj
79rpm
38%
16mph
Sunday 1/19/20 @ 5:34 PM
✅
274kj
83rpm
45%
19mph
Tuesday 11/3/20 @ 11:23 PM
198kj
75rpm
42%
17mph
Sunday 12/22/19 @ 5:8 PM
✅
266kj
77rpm
47%
19mph
Workouts
170
kj
Sunday 4/9/23
312
kj
Tuesday 3/9/21
422
kj
Saturday 2/13/21
322
kj
Monday 2/8/21
182
kj
Sunday 2/7/21
305
kj
Thursday 1/21/21
187
kj
Wednesday 1/6/21