Shake and Bake

Workouts

Monday 11/22/21 @ 12:7 AM
✅
215kj
81rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/2/21 @ 2:43 PM
180kj
85rpm
51%
22mph
Wednesday 6/23/21 @ 11:3 PM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/13/21 @ 8:51 PM
✅
112kj
88rpm
47%
21mph
Tuesday 12/22/20 @ 12:25 AM
382kj
83rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/24/21 @ 3:21 PM
✅
578kj
89rpm
49%
22mph
Friday 10/9/20 @ 1:20 AM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 2:34 PM
✅
127kj
90rpm
48%
22mph
Friday 3/27/20 @ 1:59 PM
210kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
Thursday 5/7/20 @ 10:52 PM
179kj
76rpm
48%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 1:22 PM
✅
222kj
86rpm
47%
21mph
Saturday 5/23/20 @ 1:36 PM
244kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Wednesday 5/6/20 @ 11:36 PM
302kj
67rpm
54%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 7:59 PM
✅
439kj
84rpm
53%
23mph
Thursday 4/9/20 @ 11:34 PM
268kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 215 kj
Monday 11/22/21
180 kj
Thursday 12/2/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Wednesday 6/23/21
✅ 112 kj
Monday 9/13/21
45 min Club Bangers Ride
Alex Toussaint
382 kj
Tuesday 12/22/20
✅ 578 kj
Saturday 4/24/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 10/9/20
✅ 127 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Alex Toussaint
210 kj
Friday 3/27/20
✅ 518 kj
Friday 3/27/20
20 min Low Impact Ride
Alex Toussaint
179 kj
Thursday 5/7/20
✅ 222 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
244 kj
Saturday 5/23/20
✅ 452 kj
Wednesday 5/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
302 kj
Wednesday 5/6/20
✅ 439 kj
Monday 5/4/20
30 min Hip Hop Ride
Kendall Toole
268 kj
Thursday 4/9/20
✅ 575 kj
Thursday 4/16/20