Shake and Bake

Workouts

Saturday 1/29/22 @ 5:3 PM
✅
320kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/30/22 @ 1:31 PM
129kj
67rpm
39%
14mph
Sunday 3/28/21 @ 10:38 PM
✅
162kj
82rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/26/21 @ 11:5 AM
101kj
67rpm
41%
15mph
Thursday 2/18/21 @ 12:39 AM
✅
221kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:50 AM
167kj
78rpm
38%
16mph
Tuesday 1/26/21 @ 1:2 AM
✅
224kj
71rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:41 AM
151kj
68rpm
41%
15mph
Sunday 1/10/21 @ 5:52 PM
✅
236kj
85rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 10:53 PM
165kj
75rpm
39%
15mph
Wednesday 1/6/21 @ 12:15 AM
✅
226kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:31 AM
165kj
66rpm
43%
15mph
Thursday 12/31/20 @ 12:2 AM
✅
233kj
81rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:23 PM
167kj
74rpm
40%
16mph
Saturday 11/28/20 @ 3:54 PM
✅
191kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/19/20 @ 6:43 PM
161kj
69rpm
41%
15mph
Wednesday 7/22/20 @ 11:31 PM
✅
226kj
82rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 9/12/20 @ 3:6 PM
164kj
73rpm
40%
15mph
Wednesday 9/2/20 @ 12:24 AM
✅
233kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 6:38 PM
140kj
74rpm
37%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 320 kj
Saturday 1/29/22
129 kj
Sunday 1/30/22
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Sunday 3/28/21
101 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Thursday 2/18/21
167 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Tuesday 1/26/21
151 kj
Wednesday 1/13/21
30 min Miley Cyrus Ride
Jess King
✅ 236 kj
Sunday 1/10/21
165 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Wednesday 1/6/21
165 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 233 kj
Thursday 12/31/20
167 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Saturday 11/28/20
161 kj
Saturday 12/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Wednesday 7/22/20
164 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Wednesday 9/2/20
140 kj
Thursday 9/3/20