Shake and Bake

Workouts

Friday 3/27/20 @ 1:59 PM
210kj
80rpm
41%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph
Thursday 3/5/20 @ 4:51 PM
179kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:50 PM
✅
255kj
82rpm
44%
19mph
Thursday 5/7/20 @ 10:52 PM
179kj
76rpm
48%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
Tuesday 5/5/20 @ 9:15 PM
207kj
71rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
Friday 4/17/20 @ 10:3 PM
167kj
72rpm
47%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Sunday 4/26/20 @ 12:59 PM
281kj
67rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:54 PM
✅
491kj
63rpm
59%
20mph
Thursday 4/9/20 @ 11:34 PM
268kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
210 kj
Friday 3/27/20
✅ 355 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
179 kj
Thursday 3/5/20
✅ 255 kj
Wednesday 5/20/20
20 min Low Impact Ride
Alex Toussaint
179 kj
Thursday 5/7/20
✅ 242 kj
Thursday 4/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
207 kj
Tuesday 5/5/20
✅ 352 kj
Tuesday 5/5/20
20 min 2000s Ride
Kendall Toole
167 kj
Friday 4/17/20
✅ 255 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Ally Love
281 kj
Sunday 4/26/20
✅ 491 kj
Monday 3/30/20
30 min Hip Hop Ride
Kendall Toole
268 kj
Thursday 4/9/20
✅ 328 kj
Thursday 4/16/20