Shake and Bake

Workouts

Thursday 3/17/22 @ 10:19 PM
✅
229kj
81rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Monday 5/30/22 @ 3:53 AM
183kj
78rpm
38%
16mph
Thursday 5/26/22 @ 12:5 AM
✅
210kj
86rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/27/22 @ 7:8 PM
191kj
84rpm
37%
16mph
Saturday 4/30/22 @ 2:42 PM
✅
201kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 2:34 AM
144kj
66rpm
38%
14mph
Sunday 2/27/22 @ 2:33 PM
✅
229kj
83rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/5/22 @ 7:2 PM
157kj
74rpm
38%
15mph
Tuesday 3/15/22 @ 11:52 PM
✅
178kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/17/22 @ 11:16 AM
145kj
70rpm
35%
14mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 229 kj
Thursday 3/17/22
183 kj
Monday 5/30/22
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Thursday 5/26/22
191 kj
Friday 5/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Saturday 4/30/22
144 kj
Saturday 2/5/22
30 min Sweat Steady Ride
Jess King
✅ 229 kj
Sunday 2/27/22
157 kj
Tuesday 4/5/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 178 kj
Tuesday 3/15/22
145 kj
Thursday 3/17/22