Shake and Bake

Workouts

Monday 4/4/22 @ 7:35 PM
✅
147kj
84rpm
41%
18mph
20 min 90s Ride
Robin Arzón
Monday 4/4/22 @ 10:2 PM
101kj
85rpm
34%
15mph
Tuesday 2/8/22 @ 9:55 PM
✅
91kj
85rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/13/22 @ 2:24 PM
61kj
85rpm
31%
14mph
Sunday 12/19/21 @ 8:20 PM
✅
138kj
75rpm
44%
17mph
20 min 90s Ride
Robin Arzón
Wednesday 12/22/21 @ 10:36 PM
93kj
74rpm
37%
14mph
Tuesday 9/28/21 @ 7:56 PM
✅
130kj
79rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 12/1/21 @ 11:28 PM
87kj
79rpm
34%
14mph
Tuesday 9/7/21 @ 11:15 AM
✅
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 11/21/21 @ 12:36 AM
84kj
80rpm
33%
14mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 147 kj
Monday 4/4/22
101 kj
Monday 4/4/22
15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Tuesday 2/8/22
61 kj
Sunday 2/13/22
20 min 90s Ride
Robin Arzón
✅ 138 kj
Sunday 12/19/21
93 kj
Wednesday 12/22/21
20 min Low Impact Ride
Hannah Frankson
✅ 130 kj
Tuesday 9/28/21
87 kj
Wednesday 12/1/21
20 min Low Impact Ride
Hannah Frankson
✅ 117 kj
Tuesday 9/7/21
84 kj
Sunday 11/21/21