Shake and Bake

Workouts

Saturday 1/29/22 @ 12:30 PM
✅
230kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 12:28 PM
184kj
68rpm
44%
16mph
Tuesday 10/20/20 @ 8:23 PM
✅
231kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/29/21 @ 3:22 PM
175kj
77rpm
39%
16mph
Saturday 10/10/20 @ 9:50 PM
✅
110kj
83rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/17/21 @ 1:13 AM
93kj
89rpm
31%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 230 kj
Saturday 1/29/22
184 kj
Saturday 1/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Tuesday 10/20/20
175 kj
Wednesday 9/29/21
20 min Low Impact Ride
Emma Lovewell
✅ 110 kj
Saturday 10/10/20
93 kj
Wednesday 2/17/21