Shake and Bake
Workouts
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Saturday 1/15/22 @ 5:42 PM
467kj
83rpm
42%
18mph
Thursday 11/30/23 @ 11:15 AM
✅
242kj
88rpm
40%
18mph
Sunday 5/23/21 @ 3:29 PM
214kj
88rpm
38%
17mph
Sunday 3/13/22 @ 12:12 PM
✅
366kj
86rpm
42%
18mph
Monday 3/14/22 @ 9:22 PM
344kj
77rpm
43%
17mph
Monday 6/5/23 @ 10:3 AM
269kj
95rpm
34%
16mph
Saturday 7/1/23 @ 5:11 PM
✅
341kj
76rpm
44%
18mph
Saturday 4/2/22 @ 12:36 PM
✅
210kj
92rpm
37%
17mph
Monday 2/8/21 @ 6:54 PM
194kj
89rpm
36%
17mph
Monday 1/31/22 @ 11:0 AM
382kj
86rpm
41%
18mph
Thursday 3/4/21 @ 3:35 PM
✅
382kj
82rpm
41%
18mph
Sunday 1/30/22 @ 2:59 PM
✅
617kj
85rpm
42%
18mph
Saturday 1/29/22 @ 5:53 PM
567kj
81rpm
42%
17mph
Saturday 3/6/21 @ 1:1 PM
✅
345kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 3:21 PM
300kj
80rpm
41%
17mph
Saturday 12/5/20 @ 12:58 PM
357kj
93rpm
35%
16mph
Sunday 2/14/21 @ 2:30 PM
✅
470kj
91rpm
39%
18mph
Tuesday 1/12/21 @ 11:14 AM
63kj
73rpm
35%
14mph
Tuesday 1/5/21 @ 5:29 PM
✅
94kj
77rpm
40%
16mph
Workouts
467
kj
Saturday 1/15/22
214
kj
Sunday 5/23/21
344
kj
Monday 3/14/22
194
kj
Monday 2/8/21
567
kj
Saturday 1/29/22
357
kj
Saturday 12/5/20