Shake and Bake

Workouts

Thursday 5/4/23 @ 9:58 AM
178kj
82rpm
38%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 9:15 PM
βœ…
181kj
79rpm
39%
16mph
Saturday 4/2/22 @ 12:36 PM
βœ…
210kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 12:53 AM
140kj
89rpm
32%
15mph
Sunday 3/13/22 @ 12:12 PM
βœ…
366kj
86rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 6:29 PM
246kj
81rpm
37%
16mph
Monday 1/31/22 @ 11:0 AM
βœ…
382kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:56 PM
272kj
82rpm
37%
16mph
Sunday 1/30/22 @ 2:59 PM
βœ…
617kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:52 PM
412kj
78rpm
38%
16mph
Saturday 6/12/21 @ 11:54 AM
βœ…
274kj
83rpm
45%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 6:9 PM
165kj
81rpm
37%
15mph
Thursday 4/15/21 @ 9:31 AM
βœ…
205kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 7:11 PM
162kj
87rpm
35%
15mph
Sunday 4/11/21 @ 3:34 PM
βœ…
192kj
79rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:44 PM
170kj
75rpm
40%
16mph
Saturday 12/5/20 @ 12:58 PM
βœ…
357kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:41 PM
334kj
88rpm
35%
16mph
Monday 11/16/20 @ 10:59 AM
βœ…
176kj
59rpm
46%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 5:3 PM
172kj
64rpm
44%
15mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
178 kj
Thursday 5/4/23
βœ… 181 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 210 kj
Saturday 4/2/22
140 kj
Friday 2/12/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 366 kj
Sunday 3/13/22
246 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 382 kj
Monday 1/31/22
272 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Sunday 1/30/22
412 kj
Wednesday 1/26/22
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 274 kj
Saturday 6/12/21
165 kj
Wednesday 3/18/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Thursday 4/15/21
162 kj
Monday 5/17/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 192 kj
Sunday 4/11/21
170 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Saturday 12/5/20
334 kj
Saturday 2/13/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 176 kj
Monday 11/16/20
172 kj
Tuesday 10/13/20