Shake and Bake

Workouts

Sunday 3/12/23 @ 12:35 PM
194kj
79rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 9:47 PM
240kj
78rpm
45%
18mph
Thursday 4/21/22 @ 12:24 PM
128kj
87rpm
38%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
150kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 9:14 PM
192kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 6/26/21 @ 2:22 PM
248kj
79rpm
45%
18mph
Wednesday 3/3/21 @ 10:16 PM
159kj
83rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Sunday 3/22/20 @ 5:35 PM
141kj
82rpm
40%
17mph
Monday 12/28/20 @ 10:8 PM
177kj
82rpm
38%
16mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:27 PM
218kj
84rpm
41%
17mph
Tuesday 12/1/20 @ 10:9 PM
130kj
86rpm
38%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 12:41 PM
142kj
89rpm
39%
17mph
Thursday 11/26/20 @ 3:58 PM
284kj
88rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 1:0 PM
326kj
86rpm
40%
17mph
Monday 11/23/20 @ 9:25 PM
137kj
81rpm
41%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 12:40 PM
120kj
79rpm
40%
16mph
Thursday 10/15/20 @ 9:35 PM
200kj
68rpm
45%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 12:53 PM
212kj
77rpm
43%
17mph
Tuesday 9/29/20 @ 8:54 PM
79kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 12:5 PM
82kj
84rpm
36%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
194 kj
Sunday 3/12/23
240 kj
Sunday 3/12/23
20 min Paramore Ride
Bradley Rose
128 kj
Thursday 4/21/22
150 kj
Saturday 4/16/22
30 min Britney Spears Ride
Cody Rigsby
192 kj
Tuesday 9/8/20
248 kj
Saturday 6/26/21
20 min Pop Ride
Robin Arzón
159 kj
Wednesday 3/3/21
141 kj
Sunday 3/22/20
30 min Holiday Ride
Jess King
177 kj
Monday 12/28/20
218 kj
Monday 12/21/20
20 min Holiday Ride
Emma Lovewell
130 kj
Tuesday 12/1/20
142 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin Arzón
284 kj
Thursday 11/26/20
326 kj
Saturday 11/28/20
20 min Holiday Ride
Tunde Oyeneyin
137 kj
Monday 11/23/20
120 kj
Saturday 10/10/20
30 min World Mental Health Day Ride
Kendall Toole
200 kj
Thursday 10/15/20
212 kj
Wednesday 10/14/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Tuesday 9/29/20
82 kj
Sunday 7/12/20