Shake and Bake

Workouts

Tuesday 12/17/19 @ 2:20 AM
✅
131kj
75rpm
42%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/16/19 @ 12:38 PM
104kj
74rpm
38%
15mph
Thursday 2/20/20 @ 1:40 AM
✅
100kj
76rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Sunday 1/26/20 @ 1:49 PM
25kj
47rpm
28%
8mph
Tuesday 11/5/19 @ 10:18 AM
107kj
81rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 2/7/20 @ 11:1 AM
✅
229kj
46rpm
76%
21mph
Tuesday 12/10/19 @ 2:16 AM
88kj
78rpm
39%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:16 AM
✅
201kj
58rpm
69%
22mph
Saturday 10/13/18 @ 11:19 AM
654kj
69rpm
46%
17mph
90 min Climb Ride
Jennifer Jacobs
Saturday 10/13/18 @ 6:0 PM
✅
1433kj
71rpm
63%
24mph
Thursday 10/25/18 @ 1:23 AM
✅
303kj
73rpm
43%
17mph
45 min British Rock Ride
Denis Morton
Monday 10/15/18 @ 10:19 AM
282kj
67rpm
44%
16mph
Sunday 1/14/18 @ 2:22 PM
274kj
78rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Friday 1/19/18 @ 12:43 PM
✅
434kj
80rpm
47%
20mph
Friday 1/12/18 @ 12:55 PM
349kj
77rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/12/18 @ 12:54 PM
✅
501kj
78rpm
51%
21mph
Monday 1/1/18 @ 3:26 PM
293kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/1/18 @ 3:44 PM
✅
334kj
80rpm
49%
20mph
Saturday 4/29/17 @ 3:36 AM
kj
rpm
%
0mph
45 min Rock Ride
Steven Little
Friday 4/28/17 @ 4:19 PM
✅
443kj
79rpm
49%
20mph

Workouts

20 min Holiday Ride
Tunde Oyeneyin
✅ 131 kj
Tuesday 12/17/19
104 kj
Monday 12/16/19
20 min Low Impact Ride
Jenn Sherman
✅ 100 kj
Thursday 2/20/20
25 kj
Sunday 1/26/20
20 min 80s Pop Ride
Christine D'Ercole
107 kj
Tuesday 11/5/19
✅ 229 kj
Friday 2/7/20
15 min Move for More: Climb Ride
Matt Wilpers
88 kj
Tuesday 12/10/19
✅ 201 kj
Monday 12/9/19
90 min Climb Ride
Jennifer Jacobs
654 kj
Saturday 10/13/18
✅ 1433 kj
Saturday 10/13/18
45 min British Rock Ride
Denis Morton
✅ 303 kj
Thursday 10/25/18
282 kj
Monday 10/15/18
45 min Low Impact Ride
Jenn Sherman
274 kj
Sunday 1/14/18
✅ 434 kj
Friday 1/19/18
45 min 80s Ride
Jennifer Jacobs
349 kj
Friday 1/12/18
✅ 501 kj
Friday 1/12/18
45 min Intervals & Arms Ride
Denis Morton
293 kj
Monday 1/1/18
✅ 334 kj
Monday 1/1/18
45 min Rock Ride
Steven Little
kj
Saturday 4/29/17
✅ 443 kj
Friday 4/28/17