Shake and Bake
Workouts
Saturday 8/21/21 @ 11:15 PM
110kj
69rpm
41%
16mph
Monday 8/23/21 @ 11:11 AM
✅
130kj
77rpm
41%
17mph
Monday 5/17/21 @ 10:40 PM
161kj
69rpm
42%
15mph
Wednesday 5/5/21 @ 11:55 AM
✅
210kj
74rpm
44%
17mph
Friday 2/26/21 @ 12:27 AM
156kj
75rpm
38%
15mph
Tuesday 3/30/21 @ 11:10 AM
✅
206kj
77rpm
41%
17mph
Tuesday 2/16/21 @ 12:40 AM
137kj
75rpm
36%
14mph
Friday 2/12/21 @ 1:28 PM
✅
190kj
80rpm
38%
16mph
Monday 12/14/20 @ 11:34 PM
111kj
75rpm
39%
16mph
Sunday 1/10/21 @ 12:43 PM
✅
138kj
77rpm
41%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
172kj
81rpm
37%
16mph
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
Friday 3/15/19 @ 2:41 PM
57kj
78rpm
39%
16mph
Thursday 2/28/19 @ 2:20 PM
✅
60kj
78rpm
40%
16mph
Wednesday 12/5/18 @ 1:34 AM
207kj
74rpm
37%
15mph
Wednesday 12/5/18 @ 11:15 AM
✅
300kj
81rpm
40%
17mph
Thursday 10/25/18 @ 1:23 AM
303kj
73rpm
43%
17mph
Friday 10/12/18 @ 1:52 PM
✅
323kj
76rpm
43%
17mph
Friday 7/21/17 @ 1:45 PM
✅
336kj
67rpm
48%
18mph
Wednesday 7/19/17 @ 4:19 PM
323kj
69rpm
47%
17mph
Workouts
110
kj
Saturday 8/21/21
161
kj
Monday 5/17/21
207
kj
Wednesday 12/5/18
323
kj
Wednesday 7/19/17