Shake and Bake

Workouts

Tuesday 5/29/18 @ 1:4 AM
129kj
81rpm
40%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 5/22/18 @ 8:55 PM
151kj
82rpm
41%
17mph
Sunday 5/6/18 @ 4:54 PM
232kj
78rpm
37%
15mph
45 min 80s Ride
Christine D'Ercole
Monday 5/7/18 @ 1:13 AM
312kj
73rpm
43%
17mph
Thursday 3/8/18 @ 1:20 AM
172kj
77rpm
38%
15mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/14/18 @ 4:40 PM
195kj
80rpm
39%
17mph
Thursday 3/8/18 @ 11:23 PM
286kj
68rpm
44%
16mph
45 min 80s Rock Ride
Jenn Sherman
Friday 3/9/18 @ 11:33 PM
251kj
81rpm
36%
15mph
Thursday 3/1/18 @ 6:24 PM
212kj
72rpm
45%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 3/1/18 @ 9:14 PM
179kj
78rpm
39%
16mph
Thursday 2/15/18 @ 2:49 AM
150kj
80rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/27/18 @ 7:6 PM
129kj
79rpm
40%
17mph

Workouts

20 min 80s Pop Ride
Cody Rigsby
129 kj
Tuesday 5/29/18
151 kj
Tuesday 5/22/18
45 min 80s Ride
Christine D'Ercole
232 kj
Sunday 5/6/18
312 kj
Monday 5/7/18
30 min 90s Rock Ride
Denis Morton
172 kj
Thursday 3/8/18
195 kj
Wednesday 3/14/18
45 min 80s Rock Ride
Jenn Sherman
286 kj
Thursday 3/8/18
251 kj
Friday 3/9/18
30 min 80s Pop Ride
Ally Love
212 kj
Thursday 3/1/18
179 kj
Thursday 3/1/18
20 min Low Impact Ride
Christine D'Ercole
150 kj
Thursday 2/15/18
129 kj
Tuesday 2/27/18