Shake and Bake
Workouts
Saturday 8/3/24 @ 7:47 PM
✅
552kj
44rpm
100%
25mph
Saturday 7/6/24 @ 2:22 PM
277kj
85rpm
44%
19mph
Saturday 5/11/24 @ 1:26 PM
✅
462kj
40rpm
100%
23mph
Tuesday 9/12/23 @ 2:38 PM
278kj
82rpm
45%
19mph
Sunday 1/28/24 @ 9:29 PM
✅
442kj
38rpm
100%
23mph
Saturday 12/30/23 @ 4:7 PM
293kj
80rpm
47%
20mph
Wednesday 12/27/23 @ 9:35 PM
✅
351kj
52rpm
70%
21mph
Wednesday 11/22/23 @ 8:56 PM
277kj
80rpm
46%
19mph
Wednesday 3/8/23 @ 7:10 PM
✅
497kj
41rpm
100%
24mph
Sunday 3/5/23 @ 4:5 PM
369kj
86rpm
49%
21mph
Thursday 1/5/23 @ 7:45 PM
✅
505kj
42rpm
100%
24mph
Wednesday 12/28/22 @ 7:57 PM
295kj
81rpm
46%
20mph
Tuesday 11/22/22 @ 7:42 PM
✅
507kj
42rpm
100%
24mph
Thursday 11/17/22 @ 4:31 PM
274kj
85rpm
44%
19mph
Thursday 8/11/22 @ 6:46 PM
✅
453kj
42rpm
100%
24mph
Thursday 8/25/22 @ 9:1 PM
283kj
82rpm
46%
19mph
Saturday 5/22/21 @ 2:46 PM
312kj
55rpm
63%
20mph
Monday 5/24/21 @ 2:25 PM
✅
333kj
85rpm
48%
21mph
Monday 1/4/21 @ 12:31 PM
✅
515kj
42rpm
100%
24mph
Thursday 12/31/20 @ 4:16 PM
347kj
88rpm
47%
21mph
Workouts
277
kj
Saturday 7/6/24
278
kj
Tuesday 9/12/23
293
kj
Saturday 12/30/23
295
kj
Wednesday 12/28/22
347
kj
Thursday 12/31/20