Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
✅
791kj
43rpm
100%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:7 PM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 6:39 PM
✅
371kj
44rpm
100%
25mph
20 min Tabata Ride
Olivia Amato
Thursday 4/9/20 @ 7:2 PM
161kj
85rpm
42%
18mph
Friday 7/29/22 @ 8:18 PM
✅
182kj
40rpm
63%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 3:18 PM
kj
rpm
%
0mph
Thursday 4/21/22 @ 5:4 PM
✅
547kj
43rpm
100%
25mph
30 min Tabata Ride
Olivia Amato
Sunday 3/13/22 @ 2:47 AM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 9:23 PM
✅
370kj
44rpm
100%
25mph
20 min House Ride
Olivia Amato
Saturday 12/19/20 @ 3:43 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 3:11 PM
✅
539kj
43rpm
100%
25mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 6:17 PM
4kj
0rpm
0%
0mph
Thursday 9/24/20 @ 1:29 PM
✅
457kj
44rpm
89%
23mph
30 min HIIT Ride
Olivia Amato
Saturday 8/29/20 @ 12:1 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:10 PM
✅
194kj
70rpm
51%
19mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 4:35 PM
80kj
0rpm
0%
0mph
Sunday 4/19/20 @ 9:32 PM
✅
301kj
51rpm
77%
23mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 11:6 PM
0kj
0rpm
14%
0mph
Tuesday 3/17/20 @ 12:0 PM
✅
366kj
74rpm
55%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 791 kj
Thursday 11/24/22
kj
Thursday 11/24/22
20 min Tabata Ride
Olivia Amato
✅ 371 kj
Tuesday 9/13/22
161 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Olivia Amato
✅ 182 kj
Friday 7/29/22
kj
Monday 6/14/21
30 min Tabata Ride
Olivia Amato
✅ 547 kj
Thursday 4/21/22
kj
Sunday 3/13/22
20 min House Ride
Olivia Amato
✅ 370 kj
Tuesday 9/7/21
kj
Saturday 12/19/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 539 kj
Monday 2/15/21
4 kj
Monday 2/15/21
30 min HIIT Ride
Olivia Amato
✅ 457 kj
Thursday 9/24/20
kj
Saturday 8/29/20
20 min Low Impact Ride
Olivia Amato
✅ 194 kj
Saturday 4/25/20
80 kj
Friday 4/24/20
20 min 90s Ride
Olivia Amato
✅ 301 kj
Sunday 4/19/20
0 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 366 kj
Tuesday 3/17/20
kj
Sunday 3/15/20