Shake and Bake

Workouts

Thursday 4/21/22 @ 5:4 PM
✅
547kj
43rpm
100%
25mph
30 min Tabata Ride
Olivia Amato
Thursday 2/3/22 @ 2:23 PM
282kj
59rpm
58%
19mph
Tuesday 8/17/21 @ 9:27 PM
✅
396kj
46rpm
100%
25mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 2:59 PM
170kj
59rpm
55%
18mph
Wednesday 8/25/21 @ 8:52 PM
✅
458kj
43rpm
90%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 8/24/21 @ 1:20 PM
293kj
56rpm
64%
20mph
Sunday 6/27/21 @ 6:4 PM
✅
499kj
43rpm
97%
24mph
30 min Tabata Ride
Olivia Amato
Monday 6/14/21 @ 1:41 PM
329kj
60rpm
62%
21mph
Saturday 2/13/21 @ 6:32 PM
✅
564kj
46rpm
99%
25mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 9:5 PM
304kj
61rpm
58%
20mph
Saturday 2/6/21 @ 6:26 PM
✅
827kj
44rpm
100%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
568kj
62rpm
65%
22mph
Monday 1/4/21 @ 12:31 PM
✅
515kj
42rpm
100%
24mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 1:42 PM
259kj
62rpm
58%
20mph
Tuesday 12/1/20 @ 12:36 PM
✅
442kj
53rpm
75%
23mph
30 min HIIT Ride
Olivia Amato
Tuesday 12/1/20 @ 2:40 PM
311kj
63rpm
57%
20mph
Wednesday 6/24/20 @ 7:10 PM
✅
510kj
53rpm
85%
24mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/17/20 @ 7:2 PM
308kj
71rpm
53%
20mph
Thursday 5/14/20 @ 12:57 PM
✅
400kj
55rpm
67%
21mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 12:58 PM
266kj
61rpm
55%
19mph

Workouts

30 min Tabata Ride
Olivia Amato
✅ 547 kj
Thursday 4/21/22
282 kj
Thursday 2/3/22
20 min HIIT Ride
Alex Toussaint
✅ 396 kj
Tuesday 8/17/21
170 kj
Friday 10/29/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 458 kj
Wednesday 8/25/21
293 kj
Tuesday 8/24/21
30 min Tabata Ride
Olivia Amato
✅ 499 kj
Sunday 6/27/21
329 kj
Monday 6/14/21
30 min Hip Hop Ride
Alex Toussaint
✅ 564 kj
Saturday 2/13/21
304 kj
Tuesday 1/26/21
45 min Club Bangers Ride
Alex Toussaint
✅ 827 kj
Saturday 2/6/21
568 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 515 kj
Monday 1/4/21
259 kj
Tuesday 1/5/21
30 min HIIT Ride
Olivia Amato
✅ 442 kj
Tuesday 12/1/20
311 kj
Tuesday 12/1/20
30 min Tabata Ride
Alex Toussaint
✅ 510 kj
Wednesday 6/24/20
308 kj
Tuesday 3/17/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
✅ 400 kj
Thursday 5/14/20
266 kj
Thursday 5/14/20