Shake and Bake
Workouts
Tuesday 1/18/22 @ 1:3 AM
✅
208kj
47rpm
100%
26mph
Tuesday 5/31/22 @ 3:19 PM
141kj
77rpm
59%
23mph
Sunday 4/3/22 @ 3:33 PM
✅
371kj
44rpm
100%
25mph
Wednesday 10/27/21 @ 7:0 PM
268kj
76rpm
57%
22mph
Tuesday 8/17/21 @ 9:27 PM
✅
396kj
46rpm
100%
25mph
Monday 8/16/21 @ 8:43 PM
287kj
94rpm
50%
23mph
Wednesday 12/30/20 @ 2:3 PM
✅
561kj
44rpm
100%
25mph
Tuesday 1/5/21 @ 10:34 PM
406kj
81rpm
55%
22mph
Monday 12/21/20 @ 9:40 PM
✅
348kj
44rpm
97%
24mph
Wednesday 12/30/20 @ 9:41 PM
272kj
77rpm
58%
22mph
Monday 11/2/20 @ 3:1 PM
✅
498kj
52rpm
83%
24mph
Wednesday 11/4/20 @ 11:2 PM
455kj
81rpm
58%
23mph
Tuesday 6/23/20 @ 7:42 PM
311kj
63rpm
58%
20mph
Wednesday 6/24/20 @ 9:47 PM
✅
403kj
81rpm
54%
22mph
Monday 5/4/20 @ 9:19 PM
✅
581kj
45rpm
100%
25mph
Wednesday 5/6/20 @ 11:51 AM
402kj
75rpm
58%
22mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
67rpm
63%
23mph
Monday 4/27/20 @ 11:52 AM
375kj
85rpm
51%
22mph
Monday 3/25/19 @ 12:16 PM
0kj
70rpm
22%
9mph
Wednesday 10/24/18 @ 10:14 PM
✅
135kj
86rpm
43%
19mph
Workouts
406
kj
Tuesday 1/5/21
272
kj
Wednesday 12/30/20
455
kj
Wednesday 11/4/20
402
kj
Wednesday 5/6/20
375
kj
Monday 4/27/20