Shake and Bake
Workouts
Tuesday 10/1/24 @ 7:44 PM
✅
570kj
45rpm
100%
25mph
Thursday 9/26/24 @ 3:28 PM
302kj
53rpm
67%
20mph
Tuesday 5/2/23 @ 4:25 PM
✅
537kj
44rpm
99%
25mph
Wednesday 3/1/23 @ 9:47 PM
434kj
63rpm
69%
22mph
Saturday 1/28/23 @ 1:22 PM
✅
358kj
43rpm
100%
25mph
Friday 1/20/23 @ 4:36 PM
291kj
65rpm
67%
23mph
Sunday 8/28/22 @ 8:36 PM
✅
430kj
42rpm
90%
22mph
Thursday 8/18/22 @ 9:21 PM
286kj
55rpm
62%
19mph
Friday 7/29/22 @ 8:18 PM
182kj
40rpm
63%
16mph
Saturday 6/19/21 @ 12:15 PM
✅
414kj
60rpm
71%
22mph
Friday 1/21/22 @ 7:52 PM
212kj
52rpm
56%
17mph
Thursday 1/13/22 @ 3:19 PM
✅
396kj
67rpm
61%
22mph
Wednesday 4/15/20 @ 9:19 PM
443kj
65rpm
65%
23mph
Wednesday 5/13/20 @ 9:19 PM
✅
570kj
60rpm
80%
25mph
Friday 4/10/20 @ 8:1 PM
219kj
73rpm
45%
17mph
Thursday 4/2/20 @ 3:23 PM
✅
410kj
80rpm
54%
22mph
Saturday 3/21/20 @ 2:1 PM
✅
552kj
71rpm
56%
21mph
Saturday 3/21/20 @ 6:24 PM
368kj
76rpm
58%
23mph
Tuesday 3/10/20 @ 12:37 PM
✅
325kj
67rpm
56%
20mph
Tuesday 3/10/20 @ 3:8 PM
269kj
67rpm
63%
23mph
Workouts
182
kj
Friday 7/29/22
212
kj
Friday 1/21/22