Shake and Bake

Workouts

Friday 4/9/21 @ 1:27 AM
✅
203kj
57rpm
60%
20mph
20 min Low Impact Ride
Hannah Corbin
Sunday 2/28/21 @ 12:26 AM
113kj
78rpm
38%
16mph
Sunday 3/21/21 @ 9:30 PM
✅
175kj
65rpm
52%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 7:32 PM
102kj
83rpm
35%
15mph
Friday 1/29/21 @ 3:8 PM
✅
187kj
53rpm
62%
19mph
20 min Low Impact Ride
Hannah Corbin
Friday 1/8/21 @ 4:40 AM
84kj
72rpm
36%
14mph
Monday 11/2/20 @ 3:1 PM
✅
498kj
52rpm
83%
24mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/1/20 @ 8:13 PM
99kj
38rpm
52%
11mph
Friday 8/28/20 @ 12:8 PM
✅
217kj
49rpm
80%
22mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/27/20 @ 1:58 AM
80kj
79rpm
37%
15mph
Tuesday 6/23/20 @ 7:42 PM
✅
311kj
63rpm
58%
20mph
30 min Rock Ride
Emma Lovewell
Friday 6/26/20 @ 3:47 AM
201kj
72rpm
43%
17mph
Saturday 3/7/20 @ 4:53 PM
✅
322kj
64rpm
57%
20mph
30 min Rock Ride
Emma Lovewell
Tuesday 5/12/20 @ 3:16 AM
193kj
75rpm
41%
16mph
Monday 5/4/20 @ 9:19 PM
✅
581kj
45rpm
100%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 3:6 AM
209kj
73rpm
44%
17mph
Sunday 4/19/20 @ 9:32 PM
✅
301kj
51rpm
77%
23mph
20 min 90s Ride
Olivia Amato
Thursday 4/2/20 @ 3:54 AM
115kj
71rpm
41%
15mph
Friday 4/3/20 @ 12:28 PM
✅
381kj
77rpm
54%
22mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/11/20 @ 11:35 PM
173kj
74rpm
42%
16mph

Workouts

20 min Low Impact Ride
Hannah Corbin
✅ 203 kj
Friday 4/9/21
113 kj
Sunday 2/28/21
20 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Sunday 3/21/21
102 kj
Saturday 2/20/21
20 min Low Impact Ride
Hannah Corbin
✅ 187 kj
Friday 1/29/21
84 kj
Friday 1/8/21
30 min Classic Rock Ride
Emma Lovewell
✅ 498 kj
Monday 11/2/20
99 kj
Sunday 11/1/20
15 min 80s Ride
Christine D'Ercole
✅ 217 kj
Friday 8/28/20
80 kj
Thursday 8/27/20
30 min Rock Ride
Emma Lovewell
✅ 311 kj
Tuesday 6/23/20
201 kj
Friday 6/26/20
30 min Rock Ride
Emma Lovewell
✅ 322 kj
Saturday 3/7/20
193 kj
Tuesday 5/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 581 kj
Monday 5/4/20
209 kj
Sunday 5/3/20
20 min 90s Ride
Olivia Amato
✅ 301 kj
Sunday 4/19/20
115 kj
Thursday 4/2/20
30 min 80s Ride
Leanne Hainsby
✅ 381 kj
Friday 4/3/20
173 kj
Saturday 4/11/20