Shake and Bake
Workouts
Saturday 6/24/23 @ 1:9 AM
52kj
58rpm
45%
15mph
Thursday 6/22/23 @ 11:31 AM
✅
55kj
83rpm
36%
16mph
Sunday 1/10/21 @ 4:32 PM
✅
507kj
46rpm
92%
24mph
Monday 9/28/20 @ 2:18 PM
242kj
77rpm
45%
18mph
Wednesday 12/9/20 @ 2:13 PM
✅
524kj
44rpm
97%
24mph
Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 2:6 PM
✅
425kj
49rpm
98%
26mph
Sunday 5/31/20 @ 3:5 PM
222kj
70rpm
55%
21mph
Monday 5/18/20 @ 12:59 PM
✅
484kj
55rpm
77%
23mph
Monday 5/18/20 @ 12:59 PM
332kj
68rpm
55%
21mph
Monday 4/27/20 @ 1:59 PM
✅
444kj
69rpm
63%
23mph
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
67rpm
63%
23mph
Friday 4/24/20 @ 1:58 PM
377kj
69rpm
58%
22mph
Wednesday 4/15/20 @ 9:19 PM
✅
443kj
65rpm
65%
23mph
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
Friday 3/27/20 @ 1:57 PM
✅
391kj
78rpm
54%
22mph
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph
Tuesday 3/10/20 @ 12:37 PM
✅
325kj
67rpm
56%
20mph
Saturday 3/21/20 @ 5:31 PM
260kj
76rpm
46%
18mph
Workouts
222
kj
Sunday 5/31/20
332
kj
Monday 5/18/20
320
kj
Monday 4/27/20
377
kj
Friday 4/24/20
355
kj
Friday 3/27/20