Shake and Bake

Workouts

Saturday 6/27/20 @ 6:0 PM
✅
428kj
48rpm
100%
26mph
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/27/20 @ 6:0 PM
303kj
78rpm
58%
23mph
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
523kj
82rpm
51%
21mph
Monday 4/13/20 @ 1:5 PM
276kj
73rpm
53%
21mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/14/20 @ 4:53 PM
✅
314kj
75rpm
51%
20mph
Saturday 4/11/20 @ 1:57 PM
✅
573kj
67rpm
60%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 5:59 PM
437kj
79rpm
50%
20mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
✅ 428 kj
Saturday 6/27/20
303 kj
Saturday 6/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 809 kj
Wednesday 5/6/20
523 kj
Saturday 4/18/20
30 min HIIT Ride
Leanne Hainsby
276 kj
Monday 4/13/20
✅ 314 kj
Tuesday 4/14/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 573 kj
Saturday 4/11/20
437 kj
Saturday 4/11/20