Shake and Bake

Workouts

Friday 2/24/23 @ 8:12 PM
✅
518kj
42rpm
100%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/1/23 @ 10:29 AM
320kj
80rpm
48%
20mph
Saturday 5/7/22 @ 7:21 PM
✅
704kj
40rpm
100%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/15/22 @ 8:36 PM
539kj
81rpm
51%
21mph
Monday 12/20/21 @ 8:37 PM
✅
507kj
42rpm
100%
24mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/24/21 @ 11:30 AM
381kj
77rpm
55%
22mph
Thursday 9/9/21 @ 4:4 PM
672kj
44rpm
90%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 8/9/21 @ 8:33 PM
✅
707kj
81rpm
57%
23mph
Monday 8/23/21 @ 4:49 PM
225kj
67rpm
56%
20mph
20 min Tabata Ride
Alex Toussaint
Friday 11/20/20 @ 10:12 AM
✅
282kj
86rpm
51%
22mph
Wednesday 6/24/20 @ 7:10 PM
✅
510kj
53rpm
85%
24mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:25 PM
432kj
83rpm
52%
22mph
Monday 4/27/20 @ 1:59 PM
444kj
69rpm
63%
23mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Friday 4/24/20 @ 1:59 PM
439kj
67rpm
63%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Wednesday 4/15/20 @ 9:19 PM
443kj
65rpm
65%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
Friday 4/10/20 @ 8:1 PM
219kj
73rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 518 kj
Friday 2/24/23
320 kj
Wednesday 3/1/23
45 min Club Bangers Ride
Alex Toussaint
✅ 704 kj
Saturday 5/7/22
539 kj
Tuesday 2/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 507 kj
Monday 12/20/21
381 kj
Friday 12/24/21
45 min HIIT & Hills Ride
Alex Toussaint
672 kj
Thursday 9/9/21
✅ 707 kj
Monday 8/9/21
20 min Tabata Ride
Alex Toussaint
225 kj
Monday 8/23/21
✅ 282 kj
Friday 11/20/20
30 min Tabata Ride
Alex Toussaint
✅ 510 kj
Wednesday 6/24/20
432 kj
Wednesday 3/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
444 kj
Monday 4/27/20
✅ 507 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
439 kj
Friday 4/24/20
✅ 550 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
443 kj
Wednesday 4/15/20
✅ 535 kj
Thursday 4/16/20
30 min HIIT Ride
Alex Toussaint
219 kj
Friday 4/10/20
✅ 486 kj
Sunday 3/22/20