Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:16 AM
✅
217kj
81rpm
41%
17mph
30 min Low Impact Ride
Kendall Toole
Wednesday 12/8/21 @ 2:46 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 1:11 AM
✅
268kj
75rpm
48%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 3:15 PM
✅
264kj
76rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Friday 7/2/21 @ 10:30 AM
✅
362kj
74rpm
45%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 4/18/21 @ 11:8 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 3:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 9:9 PM
✅
kj
rpm
%
0mph
Monday 3/29/21 @ 8:43 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 9:28 PM
✅
kj
rpm
%
0mph
Monday 2/1/21 @ 9:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
✅
116kj
82rpm
38%
16mph
Wednesday 12/16/20 @ 1:11 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
✅
14kj
76rpm
33%
12mph
Wednesday 10/21/20 @ 12:5 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:37 PM
✅
kj
rpm
%
0mph
Monday 9/14/20 @ 8:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 217 kj
Tuesday 2/1/22
kj
Wednesday 12/8/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 268 kj
Wednesday 1/5/22
kj
Thursday 12/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 264 kj
Sunday 7/4/21
237 kj
Tuesday 11/10/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 362 kj
Friday 7/2/21
kj
Sunday 4/18/21
30 min Pop Ride
Kendall Toole
kj
Saturday 5/29/21
✅ kj
Sunday 4/11/21
45 min Pop Ride
Kendall Toole
kj
Monday 3/29/21
✅ kj
Sunday 3/28/21
20 min Low Impact Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 116 kj
Saturday 2/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 14 kj
Friday 12/18/20
30 min Hamilton Ride
Robin Arzón
kj
Wednesday 10/21/20
✅ kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/14/20
✅ 239 kj
Thursday 4/16/20