Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 6:17 AM
✅
89kj
71rpm
37%
14mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 5:18 PM
✅
70kj
66rpm
40%
14mph
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/18/23 @ 8:36 PM
✅
47kj
60rpm
37%
12mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 10/22/21 @ 4:12 PM
✅
85kj
60rpm
41%
13mph
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 10/6/21 @ 7:25 AM
✅
92kj
66rpm
40%
14mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/24/21 @ 6:3 PM
✅
95kj
69rpm
39%
14mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/25/21 @ 7:32 AM
✅
96kj
64rpm
41%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 89 kj
Wednesday 8/4/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 70 kj
Wednesday 10/18/23
15 min Pop Ride
Cody Rigsby
kj
Thursday 12/22/22
✅ 47 kj
Tuesday 4/18/23
20 min HIIT Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 85 kj
Friday 10/22/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 3/4/21
✅ 92 kj
Wednesday 10/6/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 95 kj
Tuesday 8/24/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 1/22/21
✅ 96 kj
Sunday 7/25/21