Shake and Bake

Workouts

Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:12 PM
117kj
74rpm
40%
15mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:53 PM
327kj
73rpm
44%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 6:0 PM
224kj
79rpm
43%
17mph
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 1:34 PM
114kj
81rpm
37%
16mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 11:4 AM
224kj
80rpm
43%
17mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 7/6/20 @ 11:8 AM
222kj
73rpm
45%
17mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:52 AM
405kj
80rpm
46%
19mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 10:43 AM
143kj
77rpm
43%
17mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 11:31 AM
137kj
75rpm
43%
17mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 11:49 AM
119kj
78rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Sunday 4/18/21
117 kj
Tuesday 4/20/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 3/7/21
327 kj
Saturday 3/13/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
224 kj
Tuesday 9/15/20
20 min Pop Ride
Erik Jäger
0 kj
Thursday 7/23/20
114 kj
Friday 6/5/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
224 kj
Monday 7/20/20
30 min 90s Ride
Cody Rigsby
kj
Thursday 3/12/20
222 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
405 kj
Sunday 7/5/20
20 min 90s Ride
Cody Rigsby
kj
Thursday 6/25/20
143 kj
Thursday 6/25/20
20 min Pop Ride
Cody Rigsby
kj
Friday 6/19/20
137 kj
Saturday 6/20/20
20 min Pride Ride
Erik Jäger
kj
Saturday 6/13/20
119 kj
Monday 6/15/20