Shake and Bake

Workouts

Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:5 PM
✅
190kj
74rpm
42%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:8 PM
✅
135kj
70rpm
38%
14mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 1:2 PM
✅
165kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:53 PM
✅
84kj
66rpm
40%
14mph
Friday 8/14/20 @ 5:49 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 9/20/20 @ 2:26 PM
✅
63kj
58rpm
49%
16mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 7/13/20 @ 12:40 PM
✅
140kj
67rpm
40%
14mph
Monday 5/11/20 @ 2:46 PM
✅
195kj
70rpm
50%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:54 PM
88kj
60rpm
42%
13mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 4:13 PM
✅
129kj
74rpm
36%
14mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:21 PM
✅
146kj
58rpm
35%
11mph
Sunday 12/29/19 @ 11:26 PM
1kj
8rpm
52%
1mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 4/17/20 @ 4:3 PM
✅
138kj
66rpm
39%
14mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 12/30/20
✅ 190 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 135 kj
Monday 9/14/20
30 min Beyoncé Ride
Ally Love
kj
Friday 11/13/20
✅ 165 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 84 kj
Tuesday 11/10/20
10 min Climb Ride
Ally Love
kj
Friday 8/14/20
✅ 63 kj
Sunday 9/20/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Friday 6/19/20
✅ 140 kj
Monday 7/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Monday 5/11/20
88 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 129 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 146 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Tunde Oyeneyin
1 kj
Sunday 12/29/19
✅ 138 kj
Friday 4/17/20