Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Sunday 11/19/23 @ 1:45 PM
✅
208kj
54rpm
55%
17mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Saturday 5/29/21 @ 2:35 PM
✅
167kj
74rpm
46%
18mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 2:45 PM
✅
237kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:25 AM
✅
230kj
85rpm
41%
18mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 4:5 PM
✅
246kj
73rpm
47%
18mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 7:23 PM
✅
193kj
63rpm
43%
15mph
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Tuesday 7/14/20 @ 8:22 PM
✅
163kj
75rpm
46%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 11:4 PM
✅
241kj
80rpm
44%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Saturday 4/18/20 @ 2:25 PM
219kj
86rpm
40%
17mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 1:25 PM
✅
216kj
75rpm
43%
17mph
Workouts
kj
Wednesday 11/25/20
219
kj
Saturday 4/18/20