Shake and Bake
Workouts
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 6/20/23 @ 11:13 AM
✅
108kj
71rpm
43%
15mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Tuesday 2/21/23 @ 5:11 PM
✅
194kj
72rpm
43%
17mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 9:59 AM
✅
135kj
76rpm
36%
14mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 11:14 AM
✅
166kj
73rpm
40%
16mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 4:17 PM
✅
145kj
73rpm
45%
17mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 4:2 PM
✅
132kj
75rpm
43%
17mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 4:18 PM
✅
199kj
71rpm
44%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 3:27 PM
✅
218kj
76rpm
44%
17mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 5:3 PM
✅
239kj
80rpm
44%
18mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 4:1 PM
✅
186kj
78rpm
39%
16mph