Shake and Bake
Workouts
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Monday 3/20/23 @ 4:3 PM
✅
115kj
81rpm
42%
18mph
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Monday 2/20/23 @ 7:27 PM
✅
230kj
79rpm
43%
18mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 1/11/23 @ 6:15 PM
✅
226kj
77rpm
44%
18mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Sunday 11/20/22 @ 4:15 PM
✅
231kj
74rpm
46%
18mph
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 6:10 PM
✅
253kj
75rpm
47%
18mph
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Friday 10/28/22 @ 5:39 PM
✅
259kj
74rpm
47%
19mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 5:21 PM
✅
166kj
81rpm
44%
18mph
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
Saturday 9/3/22 @ 8:40 AM
0kj
0rpm
39%
0mph
Tuesday 8/16/22 @ 5:45 PM
✅
273kj
77rpm
47%
19mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 9:28 PM
✅
245kj
75rpm
46%
18mph