Shake and Bake
Workouts
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 11:51 AM
✅
218kj
82rpm
41%
17mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 2:36 PM
✅
285kj
77rpm
48%
19mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 10:13 AM
✅
279kj
80rpm
47%
19mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 2:33 PM
✅
307kj
82rpm
48%
20mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:27 PM
✅
414kj
78rpm
47%
19mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:24 AM
✅
316kj
84rpm
47%
20mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 9:12 PM
✅
297kj
84rpm
46%
20mph
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:38 AM
✅
250kj
84rpm
43%
18mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 4:6 PM
✅
242kj
81rpm
43%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
273kj
88rpm
43%
19mph