Shake and Bake

Workouts

Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 1:41 PM
✅
56kj
68rpm
36%
13mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/6/22 @ 12:36 PM
✅
110kj
73rpm
30%
13mph
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 10:27 PM
✅
157kj
73rpm
38%
15mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:27 PM
✅
104kj
80rpm
36%
15mph
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:18 AM
✅
107kj
73rpm
44%
17mph
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/13/21 @ 7:9 PM
✅
122kj
72rpm
41%
15mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 3:48 PM
✅
164kj
68rpm
43%
16mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 9:18 PM
✅
88kj
76rpm
35%
14mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
180kj
75rpm
40%
16mph
Monday 11/9/20 @ 6:36 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 11/9/20 @ 7:23 PM
✅
159kj
77rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 4/13/22
✅ 56 kj
Friday 4/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Wednesday 1/5/22
✅ 110 kj
Thursday 1/6/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 8/25/21
✅ 157 kj
Wednesday 8/25/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 5/27/21
✅ 104 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
kj
Tuesday 5/18/21
✅ 107 kj
Tuesday 5/18/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 4/8/21
✅ 122 kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/20/21
✅ 164 kj
Thursday 4/29/21
20 min Pop Ride
Cody Rigsby
kj
Sunday 4/18/21
✅ 88 kj
Wednesday 4/21/21
30 min Beyoncé Ride
Ally Love
kj
Friday 11/13/20
✅ 180 kj
Friday 11/13/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Monday 11/9/20
✅ 159 kj
Monday 11/9/20