Shake and Bake
Workouts
Friday 2/26/21 @ 11:41 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:27 PM
✅
559kj
82rpm
52%
22mph
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 8:54 AM
✅
427kj
76rpm
57%
23mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
389kj
81rpm
53%
22mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 8:38 AM
✅
239kj
80rpm
52%
21mph
Wednesday 9/4/19 @ 10:24 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 8:56 PM
✅
161kj
73rpm
48%
18mph
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 2:54 PM
✅
194kj
79rpm
48%
20mph
Thursday 7/25/19 @ 1:52 PM
kj
rpm
%
0mph
Sunday 7/28/19 @ 1:56 PM
✅
242kj
79rpm
52%
21mph
Friday 2/15/19 @ 12:51 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 10:23 PM
✅
380kj
69rpm
48%
18mph
Friday 2/1/19 @ 1:13 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 12:25 AM
✅
450kj
80rpm
48%
20mph
Monday 1/21/19 @ 3:41 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 9:52 PM
✅
432kj
77rpm
49%
19mph